loosen up
放松肌肉, 轻松, 宽舒
例句与用法：
I stretch to loosen up.
我伸展身体。
Don't be so nervous loosen up a bit.
别那麽紧张--放松一点。
You should loosen up (your muscles) before playing any sport.
运动之前应先放松(肌肉).
I must take some exercise and loosen up my muscles.
我必须运动一下放松放松肌肉。
词形变化：
动词过去式: loosened |
动词过去分词: loosened |
动词现在分词: loosening |
动词第三人称单数: loosens |
1. 使松弛
The runners are just loosening up before the race.
赛跑者正在做赛前松弛肌肉的运动。
2. 变得较自然; 变得不拘束
Loosen up, this isn't a formal occasion.
随便一些, 这不是正式场合。
loosen uploosen up1.■放松This rope has loosened up.这根绳子松了。Your shoes will loosen up with wear.你的鞋穿穿就会松的。He has loosened the soil up with a fork.他用耙松过土了。I must take some exercise and loosen up my muscles.我必须活动活动使肌肉放松些。2.■做准备〔放松〕活动The runners are just loosening up before the race.参加赛跑的人在开赛之前正做一些准备活动。I loosen up with a few exercise before the match.比赛前我做了一些准备活动。3.■放宽限制Officials have been instructed to loosen up on the rules for admitting people into the country.官员们已收到命令放宽对入境人员的限制。The new policies loosened up foreign trade.新政策使对外贸易有了更大的灵活性。4.■用钱大方After the death of his stingy wife, Edward loosened up a great deal.爱德华在他吝啬的妻子死后, 用钱大方多了。5.■开口说话He loosened up under the liquor.他喝了酒无所顾忌地乱说起来。
loosen up1.■(使)变松；(使)松弛：You need to take some exercise to loosen up you muscles.你需要做些活动以松弛肌肉。2.■(赛前)放松肌肉；作准备活动：The runners loosened up before the half-mile race.在半英里赛跑前，选手们纷纷放松肌肉。3.■[美国口语]信口开河；无顾忌地说：Loosen up!We're anxious to know the reason.讲出来吧!我们极想知道原因。4.■[美国口语]慷慨解囊；用钱大方：I don't think the millionaire will loosen up this time.我认为那个百万富翁这回不会慷慨解囊。5.■(使…)变得不生硬；(行为、态度等)变得较自然：Loosen up. Don't be so nervous.随便一点，别那么紧张。6.■使具有更大的灵活性；使更自由；放宽(要求等)：Students hope that the school will loosen up the school regulations.学生们希望校方放宽校规。
见:loosen: loosen up
loosen up- warm up in preparation for an activity
伸展，热身
arrive early to loosen up and hit some practice shots.
早点来，伸展一下身体，练习投几次篮。
■make or become relaxed(loosen someone up)
（使）放松
they taught me to have fun at work and loosen up.
他们教我上班时开心点儿，要学会放松。
the beer is loosening him up.
使某人放松。
loosen up
动词 loosen up:
cause to become unblocked
同义词：unstuff
become less tense, less formal, or less restrained, and assume a friendlier manner
同义词：relax
make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
同义词：limber up, warm up
become less tense, rest, or take one's ease
同义词：relax, unbend, unwind, decompress, slow down
cause to feel relaxed
同义词：relax, unstrain, unlax, unwind, make relaxed